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Mindfulness & Yoga
At Cherish Child Care: Early Years Learning, we believe in nurturing the whole child — mind, body, and spirit. Our Mindfulness & Yoga program introduces calming practices that build focus, resilience, self‑awareness, strong posture, and overall wellbeing. Through age‑appropriate yoga and mindful breathing, children learn to stay grounded, relaxed, and confident.
Before nap or rest time, children enjoy a gentle mindfulness experience. Simple activities — like focusing on their breath, noticing different parts of their body, and listening to surrounding sounds — help them tune into the present moment with curiosity and calm. Each session ends with a light stretch, leaving children refreshed, centred, and ready to learn.
Our Mindfulness & Yoga program is designed to: Encourage healthy routines that support emotional balance. Strengthen physical development through posture and gentle movement. Promote mental wellbeing by reducing stress and anxiety. Inspire a lifelong love of calm practices that children can carry into school and beyond.
Better Focus & Thinking: Mindfulness helps children pay attention, remember more, and make thoughtful choices. Empathy & Relationships: By understanding how others feel, children build empathy and form positive friendships. Managing Emotions: Breathing and grounding exercises teach children to calm themselves when experiencing strong emotions like anger or fear. Self‑Awareness & Confidence: Children become more aware of their thoughts and feelings, building confidence, social skills, and emotional resilience.
We are constantly expanding the range of services offered
